pitstops along my highway through hell

7:30am breakfast shake:

1 cup egg whites
1 scoop daily veggie powder
1/2 scoop chocolate whey protein
Ice, Strawberries, 1/2 banana
1 scoop glutamine

vitamins: 1 multivatimin, 1 all purpose calcium, 1 omega 3 pill, 2 vitamin c pills (1000mg).

10:30 am Snack

oven roasted turkey breast sandwich with mustard and pickles on whole wheat.

1:30 pm lunch:

1 chicken breast or 1 fresh fish fillet (usually tilapia or sole)
1 cup of carbs
1 cup of steamed vegetables.
I sprinkle everything with some mrs. dash type shit, no salt added of course.

vitamins: 1 multivitamin, 1 omega 3

4:30pm dinner:

1 chicken breast or 1 fresh fish fillet (usually tilapia or sole)
1 cup of carbs
1 cup of steamed vegetables or salad with vinegrette dressing.

vitamins: 1 multivitamin, 1 omega 3, 1 calcium.

anytime after workout: Post workout Shake:

Gulatmine + Chocolate whey protein.

water all day, at least 3 litres.

snacks throughout the day include: dried apricots and yogurt. sometimes almonds.