punch.crunk.love

pitstops along my highway through hell

2007-02-22T18:00:00.000-08:00

7:30am breakfast shake:

1 cup egg whites
1 scoop daily veggie powder
1/2 scoop chocolate whey protein
Ice, Strawberries, 1/2 banana
1 scoop glutamine

vitamins: 1 multivatimin, 1 all purpose calcium, 1 omega 3 pill, 2 vitamin c pills (1000mg).

10:30 am Snack

oven roasted turkey breast sandwich with mustard and pickles on whole wheat.

1:30 pm lunch:

1 chicken breast or 1 fresh fish fillet (usually tilapia or sole)
1 cup of carbs
1 cup of steamed vegetables.
I sprinkle everything with some mrs. dash type shit, no salt added of course.

vitamins: 1 multivitamin, 1 omega 3

4:30pm dinner:

1 chicken breast or 1 fresh fish fillet (usually tilapia or sole)
1 cup of carbs
1 cup of steamed vegetables or salad with vinegrette dressing.

vitamins: 1 multivitamin, 1 omega 3, 1 calcium.

anytime after workout: Post workout Shake:

Gulatmine + Chocolate whey protein.

water all day, at least 3 litres.

snacks throughout the day include: dried apricots and yogurt. sometimes almonds.

CHEAP BUZZ ELECTRO MIX BY YOURS TRULY

2007-02-04T20:43:00.000-08:00

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Lookin for a cheap buzz? well look no further!

i threw together a small infused blend of dirty *cough* electro *cough* beats that i've dug up from numerous artsy fartsy blogs and sites. It's grind the enamel off your teeth grittiness. Feedback would be appreciated!

tracklist:

tracklist:
1. 33Hz - Paris Texas (Gentlemen Drivers Remix)
2. The Glass - Come Alive (Kasper Bjorke Remix)
3. DJ Tameil - Robot Club Rock
4. SEX IN DALLAS - Digital Memory (AYSAM Digit Remix)
5. Krazy Baldhead - Crazy Mothafuckaz (Midfield General Remix)
6. Naast - Mauvais Garçon (Yuksek Remix)
7. Paul McCartney - Temporary Secretary (Radio Slave Remix)
8. Spank Rock - Bump (Pink Skull Remix)
9. The Prodigy - Girls (rex the dog remix)
10. Para One - Midnight Swim (surkin remix)
11. Richard Dinsdale Feat Wray - Dont Feed My Ego (original mix)

ATTACK OF THE COCK IN A SOCK

2007-01-07T15:50:00.000-08:00

The story of Scoob and his quest for an SP 404

2007-01-05T19:17:00.000-08:00

No that's not The Game. Although hailing from compton, here's up and coming producer Scoob next level'ing the grind of the myspace producer hustle with an idea that led him all the way to his very own SP 404. The moral of this post is you shouldnt underestimate the hustle of the myspace artist. Myspace music is making it on a lot of mixes and to a lot of shows. Next time youre wondering what the track is that youre hearing at that local sushi bar turned dj booth, check for it on myspace.

Story here: LINK
Producer GF Scoob's Myspace: http://myspace.com/gfscoob

A trance mix i made for you people

2007-01-05T18:01:00.000-08:00

i like it electro, i like it retro, i like it ghetto, crunk, hip hop, house and techno. but please keep it grimey though.

Download

Tracklist:

Mac & Mac - Feel It (original mix)
Mac & Mac - Rippin Base (original mix)
Signum - First Strike - (original mix) mixed with Karen Overton - Your Loving Arms (Menno De Jong Durban 06 Mix)
Ralph Falcon -
I Need Someone - Kobbe & Austin Leeds Club Mix
Sim City - Ceballos & Santana Remix
Fedde Le Grande - Put Your Hands Up for Detroit
Sharam - PATT
Eddie Thoneick & Kurd Maverick - Love Sensation 2006 (mark knight mix)
Max Graham - Automatic Weapon
Da Groovemakers, DJ Fist, Noiz - One Night In Rio - Original Mix
DJ Dan - Rock To The Rhythm - Starkillers Remix
Basement Jaxx - Take me back to your house (kurd maverick remix)
Jesse Rose - Youre All Over My Head (Original Mix)
Switch - Switch (remix)
Zimpala - Can't fall asleep (yuksek remix)
Brand New Heavies The ft. Nicole Russo - Surrender (Dj Bomba & The Soul Seekerz Remix)
Eddie Halliwell - Bosh - Marco V - Indicator

NEXT LEVEL INC. STOCK TIP OF THE WEEK

2007-01-05T17:23:00.000-08:00

SEAN P SAMPLING THIS YOUTUBE CLIP ON HIS NEW ALBUM "JESUS PRICE SUPERSTAR"
At the end of Track 2 "Like You" He samples it on a bunch of other tracks too so check the album.
While you're at it call that 213 number up and see what you get. HALLELUJUA BITCH

ASS INC's. STOCK TIP OF THE WEEK

2007-01-05T17:07:00.000-08:00

As my huge friend Wally so eloquently put once "I'd eat the corn out of her shit", and then I eloquently added "id eat the corn out of her dads shit" Amen...